Microsoft x ADHD: an A - Z

Microsoft recently invited me to speak to them about Attention Deficit Hyperactivity Disorder, as I published ADHD: an A to Z earlier this year.

I was pretty excited to present their own research back to them, having recently come across a study from Microsoft Canada in 2015 which found that the average human attention span was shorter than that of a goldfish. It had decreased by a quarter in 13 years.

There’s a distinct lack of research on attention span since then, but Google recommends that websites should load within 1-2 seconds. When we talk about ‘attention’, it’s difficult to know what we mean - doing one task? Listening to someone when they’re speaking? Watching a tv show without looking at another screen?

How I see it, is how long we can choose to pay attention to something, to the exclusion of other thoughts. I recently tried to count to 10 and couldn’t do it without thinking of something else. I asked the audience at the presentation to do the same, who all had the same experiences. I would guess that the average attention span as of 2021 is probably 1-2 seconds (there’s been a distinct lack of research since 2015)!

So, if we all have an attention deficit, how do we classify someone as having ADHD?

As diagnosis rates of have skyrocketed over recent years, the conversation has become more confusing. Researchers have come up with a name for ADHD symptoms induced by technology - ‘Variable Attention Stimulus Trait’. When I was writing ADHD: an A to Z, I kept becoming distracted by whether I should open it up to everyone, second guessing whether ADHD was ‘real’, as the people around me constantly demonstrated signs - forever losing their keys or glasses, an inability to have a conversation without checking their phones, and double or triple-booking their free time with plans.

This continued until I read the NICE guidelines for professionals diagnosing ADHD which required the person to have '2 or more symptoms of hyperactivity/impulsivity and/or inattention which cause at least moderate psychological, social and/or educational or occupational impairment, and are pervasive, occurring in 2 or more important settings.’

In other words, to be medically diagnosed with ADHD, your life has to be pretty much falling apart in at least 2 or more areas. Given that the waiting times for assessment are up to 7 years in the UK on the NHS, and private options can cost well into the thousands, people who think they meet this criteria need some sort of support in the meantime. So the book stayed as it is, focused on ADHD rather than ‘attention’ more generally - though it could very easily be applied to many people who wouldn’t meet the diagnosis criteria.

Being diagnosed with ADHD won’t necessarily change much - learning about it will. My life became far worse for the first 6 months before I took control of my own treatment and insisted on being transferred to the NHS, but it’s a complex rollercoaster to be strapped into, especially when you throw in the opinions of others. Yes, everyone is on the attention deficit spectrum, but this doesn’t invalidate those who are diagnosed with the condition, just as much as it doesn’t invalidate those who aren’t. Ultimately, it’s just a label.

It overwhelms me to think about neurodiversity and the fact that we all have different brains in one way or another. The sheer amount of information on the internet means that it’s incredibly easy to self-diagnose and work yourself up into a place of believing you ‘have’ some kind of ‘condition’, ‘disorder’ or ‘illness’.

Typically, there’s no brain scans involved in diagnosing ADHD, as there would be if you had a tumour, for example. It is quite simply just one person’s opinion. Yes, they might be medically qualified and/or you may be paying them a lot of money. But at the end of the day, you are the person who knows you best. Having a 1-2 second attention span is probably pretty normal as of 2021, and it doesn’t mean you need to be diagnosed with ADHD.

If you find yourself unable to pay attention, start with the root of the problem. Remove the distractions (i.e technology). Sit. Breathe. Practice counting to 10. Repeat.

If you feel like you need help, get that help - and get off Google.